A body that shines golden is attractive and beautiful to the modern eye. In previous centuries, pale and fair-skinned skin stood at the top of beauty standards. Today we "worship" tanned skin. Of course, this view did not apply to everyone before or now, although, as they say, it applies to the majority, because such is the fashion trend.

So, how to become attractive by following the fashion trends. More specifically, how and with what means to tan?

The first thing I must say is those four sad words - there is no such thing as safe tanning. However, there are relatively safe rules for getting a tan:

Before tanning, carefully exfoliate your skin to unclog pores and get an even tan.

     Make friends with sunscreen! - This applies at any time of the year, but it is especially important when you are in the sun. Apply the cream 20 minutes before going out in the sun and reapply every 2 hours.

     Avoid the peak. For safety, the best times are before 11 am and after 5 pm.

     Change positions - often turn on your back and vice versa. This will prevent you from burning one part of your body.

     Hide yourself in the shade - take small breaks while tanning.

     Cover sensitive areas - use goggles and a hat. Apply the protector evenly on the body, do not miss the legs and ears.

     Do not drink alcohol to avoid dehydration.

    Use a lip balm with SPF.

Along with the general rules, it is recommended to have a clear idea about the products that help us get and maintain a more or less safe tan. Broadly speaking, there are three types of products - sunscreen, tanning lotion, and after-tan lotion.

The use of sunscreen is necessary at any time of the year. UVA and UVB rays have a harmful effect on our skin and body, causing premature aging and dangerous diseases. Products containing high SPF (sun protection factor) and UVA / UVB filters reduce the risk of skin diseases by 30-40%.

Acceptable tanning products come in a variety of products. It can be cream, spray, lotion, milk or oil. They help the skin to get the desired color. Tanning creams come with or without SPF. As professionals advise, don't use an acceptable tanning product without SPF, and if you do purchase such a product, it's important to cover your skin with sunscreen before applying it.

How much should the SPF be? - At the beginning of tanning, at least SPF 50 is recommended for fair skin, 30 for dark skin, and 15 is the minimum. Don't think that sunscreen will prevent you from getting a tan.

The third phase is tanning products. Use products saturated with vitamins and vegetable oils, for example, - a lotion containing aloe vera, which moisturizes and protects the skin from peeling.

Despite many controversies and doubts, artificial sunbathing is a favorite activity of many people. As they say, there is no need for sunscreen in this case, as it is highly effective in blocking natural rays. Tanning cream saturated with vitamins is preferable for the solarium - not for safety, but for color.

Finally, remember that sunscreens never protect our bodies 100%. If you want to avoid premature aging, refuse to tan naturally and artificially. And if the love of golden skin outweighs the risks, tan sparingly with sunscreen.